About Our Practice

Cognitive behavioral therapy (CBT) is a relatively simple, short-term treatment shown to be as effective as medication for insomnia.  CBT uses counseling to help you change actions or thoughts that hurt your ability to sleep well.  It also helps you develop habits that promote a healthy sleep pattern.  For more information, contact Diane Versfelt at (804) 285-8500.

Sleep Disorders Center of Virginia hosts group sessions conducted by Diane Versfelt, M.S.W., L.C.S.W.  She received her Masters in Social Work from Virginia Commonwealth University and her undergraduate degree from Texas Christian University in Fort Worth, Texas.  She has been working in the field of mental health for the past 27 years in a variety of outpatient settings.  She has been a member of an interdisciplinary team treating a range of psychiatric disorders.  Currently, Diane is in private practice providing psychotherapy to adults, adolescents, and children.