DO

·        Get a good night’s sleep before a long drive.  Most adults need 7-9 hours to maintain proper alertness during the day.

·        Get off the road if you notice any of the warning signs of fatigue.

·        Schedule breaks about every 100 miles or 2 hours during long trips.

·        Take a nap – find a safe place to take a 15 to 20-minute nap.

·        Drive with a friend.  A passenger who remains awake can help watch for signs of fatigue in the driver, and can take a turn driving if necessary.

·        Consume caffeine – the equivalent of 2 cups of coffee can increase alertness for several hours, but DO NOT rely on it for long periods.

·        Try consuming caffeine before taking a short nap to get the benefits of both.

·        Always wear your seatbelt.

DON’T

·        Drive if you are tired

·        Drive while on medication that may cause drowsiness (check medication labels and speak to your doctor).

·        Rely on the radio, an open window, or other tricks to keep you awake.

·        Drive at times when you would normally be sleeping.

·        Drink even a small amount of alcohol, especially when you are sleepy.