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If you are planning to vacation this summer, chances are you’ll be staying at a hotel.  Although it’s fun to see new places or visit with friends and family, staying in a hotel means sleeping in a strange bed.

So, what should a traveler expect from a hotel when it’s time to sleep?

1)   A quiet sleep environment – request a room away from elevators or vending machines to reduce disturbances.  If you do encounter outside noise, ask to be moved to a quieter room.

2)   A supportive bed and a selection of pillows.  Find out in advance if the pillow option you need is not available, because it may be best to bring your own.

3)   Before booking your room, ask if it has blackout shades.

4)   Ask if white noise machines are available upon request.  These machines electronically drown any stray background noise.

Even though you are on vacation, the rules for getting good quality sleep are still the same as if you were home.

·        Use beds only for sleeping and avoid reading, working or eating in bed as those actions will make it more difficult to relax in preparation for a good night’s sleep.

·        Digestion interferes with proper sleep, so travelers should avoid large meals before retiring.